Small Wins

I have been able to shift some of my habits faster than I expected. It’s definitely a lot of work … Continue reading Small Wins

Changing Habits

I pride myself on self awareness, but even those who are often self-aware can have blind spots. I knew I … Continue reading Changing Habits

I’ve always been one to shun self-help and related books. I have always naively thrust them aside as full of … Continue reading Atomic Habits and a New Poem